One of the amazing things about fasting, cleaning the tissues and the bloodstream, is the ability to test how certain foods affect the body. Avocados have been an enigma in regards to its inflammatory factor. Most nutritionist will have you believe that avocados are healthy. However, after my latest fast, I discovered that they are just as dangerous as any other fat.
While it is true that there are some differences between human bodies; gender, skin color, blood type, everyone’s body still functions the same. As Arnold Ehret describes it, we are like an air-gas engine. By fasting, you are cleaning the valves within that engine. Likewise, as you start to replenish the fuel, you may determine which is best for your engine.
As I wrote in Is There Really A Healthy Fat?, Arnold Ehret labeled all fats as uric acid and claimed that the body had no use for them. Since he failed to mention avocados, I intended to test my body. I really hoped I could have at least one fat to play with in recipes. Unfortunately, avocados proved more harmful than my favorite cooked chickpea dish.
I had followed a long fast with a seven week fruitarian diet, by the time my avocados were ripe. After six months of not eating avocados, I downed two of them. Half-hour later I realized that I had eaten too much. A bit of unusually white mucus rushed into my nasal cavities and the avocados were stuck in my liver. Whereas, all of the fruit and veggies that I had been eating would move right through, the avocados lingered for about 22 hours.
I had ordered a case of avocados from a farm so, the next day, I tried again. I made a raw pesto pasta using one avocado and it was delicious. The avocado seemed to digest much easier mixed in with the zucchini. The pesto was so good that I ate it again the next day.
After three days of eating avocados, I started feeling pain. There was pain in my liver and pain in my veins. I felt most of the vein pain in my head and arms. Clearly the uric acid was eating my nerves.
I gave myself a five-day break, from avocados, and then decided to continue testing my body to rule out any other possibilities. I even tried eating smaller amounts. I barely noticed an increase of mucus, but I could not ignore the pain that avocados caused. The second time around, it only took one day for the pain to return and there was also burning in my eyes.
I did not think avocados were worth the pain they caused so I stopped eating them. Since that time, I have tested my body with a few other items, none of which caused that kind of pain. Likewise, none of them are proclaimed as healthy as avocados.
So, while the rest of the world claims that avocado is the perfect fruit, you have to decide what to do with this information. Will you learn the lesson vicariously, test your own body or pretend you never read this? I feel really lucky to have discovered the truth for myself. Life is so much better without pain.
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